![]() Lack of physical activity, unhealthy eating patterns, not enough sleep, and high amounts of stress can increase your risk for overweight and obesity. Additional contributing factors include having access to healthy foods, your physical environment, education, employment and more. Personal behaviors can include physical activity and inactivity, dietary patterns, and alcohol and drug use. Obesity is a complex health issue resulting from a combination of causes, including environmental and social factors as well as personal behaviors and family history. If your excess weight is mostly around your middle (apple shape), you are more likely to develop health problems than if the weight is around your hips (pear shape). Unhealthy body fat distribution occurs when a person has too much fatty tissue, specifically, high amounts of fat in the abdomen, causing increased weight around the waist.Over 25.0 and under 30 - overweight range.Over 18.5 and under 25 - healthy weight range.Body mass index (BMI) is used to determine if you underweight, healthy, or overweight or obese.As a result, some people with muscular builds, such as athletes, may have a BMI that falls into the overweight range even though they do not have excess body fat. ![]() It is important to note, however, that BMI estimates body fat. Another sign of obesity is unhealthy body fat distribution that can be estimated by measuring your waist circumference. Then, divide the result by your height in inches and divide that result by your height in inches a second time. To find your BMI, multiply your weight in pounds by 704.5. The signs of overweight and obesity include a high body mass index (BMI), which is calculated from your height and weight. There are no specific symptoms of overweight and obesity.
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